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Thursday, September 14, 2017 3:19:58 PM
Eight Form Moving Meditation- Sitting Posture of All Forms
Form I - Shoulder Exercise
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Form I - Shoulder Exercise
Form II – Neck exercise
Form III - Back and Waist Stretch
Form IV- Forward and Backward Stretches
Form V– Upper Body Twists
Form VI –Body Stretch
Form VII – Feet Exercise
Form VIII – Observing the Bodily Sensation
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