4-parts Beginner's Meditation Workshop, 11/2; 11/9; 11/16; 11/23, VCMC, Vancouver
This 4-part Beginner’s Meditation Workshop is perhaps the most systematic and thorough introduction to the practice of Buddhist meditation available anywhere, benefiting practitioners of all levels.
It covers the prerequisite conditions when preparing for meditation, proper sitting postures, techniques for relaxation, and basic methods of concentration. Plus other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques.
In this workshop you will not only learn sitting meditation but also breathing, walking, standing and sleeping meditation.
Fees collected are meant to cover only the variable costs of running each class, however the Centre still appreciate your support for the substantial fixed costs, such as rent, strata fees, property taxes, and insurances. Your generosity and compassion allows the teachings to be accessible to more people in the community.