3-Day Chan retreat, 6/8 - 6/10, Bern
Three days Chan retreat
Date: Juni 8 – Juni 10
Venue: Meditation-Centre of Chan Bern, Brunngasshalde 37, 3011 Bern
Retreat Costs: Dana
Accommodation Costs: (3 days, meals included, lodging passible in meditation- room, toilet, no shower) 180 CHF Reduction possible on demand
Registration:More info and registration
The 3-Day-Retreat is an opportunity to deepen and widen our own practice. It is designed for persons who already have participated in introductions. We learn the basic techniques of relaxation and concentration to settle body and mind. Thereafter we are introduced to the advanced methods of “Silent Illumination” (mozhao).
We practice in sitting periods of 30 or 40 minutes, alternating with Yoga exercises and meditative walking. Daily Dharma talks. Questions and problems arising with the use of the chosen meditation method can be discussed in individual interviews. Daily one hour of working meditation. Continuous silence.