An introduction to Dharma Drum Mountain’s Beginner’s Meditation Course
An introduction to Dharma Drum Mountain’s Beginner’s Meditation Course
Sat 23 & 30 January 2016 (9:30am to 12:30pm)
The classes are opened to the public, It will be conducted over two sessions. each lasting 3 hours. To get the most from the sessions, participants are encouraged to commit to both classes over the two weekends.
Places are very limited so registration is required. Please provide the following details to register by phone (0470 690 911) or email (
[email protected]) :
i) Full name (given name first)
ii) Email address
iii) Contact phone number
Closing date for registration : Sunday 17 January 2016
The classes provide a comprehensive guide on meditation:
- in stillness and movement
- sitting, standing, walking and resting
- eight form moving meditation
- correct meditation postures, and
- teachings on attitudes, basic concepts and theories of meditation.
By the end of the classes, participants would be able to practise meditation and prepare themselves for one-day meditation retreats, and proceed to intensive retreats in the future.
