This article is about my life and experience at the University of Sydney (USYD), Australia. I will write about six aspects in particular: S (student life), Y (Yogacarabhumi, my research), D (devotion), N (nature), E (exactitude), Y (yearning for liberation).

It’s been three days since the retreat ended. I’m on a plane to Toronto, soon off to visit relatives and then to DDRC for the Time Keepers class and the Meditation teachers course. My wonderful wife is beside me. She was on the retreat as well. She’s meditating and I’m typing.

I could go on about the retreat itself; the fantastic teacher, the great food, the wonderful volunteers. I could talk about what I learned there about my sitting, about the dharma. In short I could write about all the things others write about, and in a sense I have....just now. All the above is true. But from my perspective, here on this plane 2 days later, something much more important comes to mind.

From Friday January 26 to Sunday January 28, Dharma Drum Mountain in Toronto had the pleasure of hosting a 3 day meditation retreat with Venerable Chang Hu, at Crieff Hills Retreat Center in Pushlinch, Ontario. During this retreat, Venerable Chang Hu provided very in-depth guidance on many aspects of the meditation practice, including posture, methods and setting up a daily life practice and attitude. Perhaps the most important theme that was brought up throughout the retreat was the importance of relaxation: how to relax, why relaxation is so necessary to meditative practice, and the way relaxation embodies the teachings and practice. Venerable Chang Hu guided the group of fifteen participants through gentle moving exercise, massage, standing exercise, and other techniques to deepen one’s awareness of the body prior to using the meditation method. These instructions were supplemented with very detailed understanding of the energy flows throughout the body and how they can become blocked through improper daily posture, excessive computer use, and other issues. I had the pleasure of volunteering as the timekeeper for this special event, and the following is a brief write up of some of my observations.

I feel blessed and grateful. And, happy! Because in the hint of Buddha’s smile, deep down in my heart I know, that “something” would walk me through it all till the end of time. With a twinkle in the eye!

If I had a sword that could destroy everything that ever touches its blade, would I ever try to slash all my troubles with it? Definitely not! Simply because it's way too exhausting! And because I know that all the vexations could be resolved right here in the mind, with the sword of the method!

I attended the Dharma Drum Vancouver New Year Young People Event with the hopes of starting 2018 off on a positive start, and get a chance to meet new people who have similar interests in Buddhism, meditation and spreading compassion in the world.