Beginner Meditation Workshop, 1/5;1/12; 1/19,Tallahassee Chan Center

Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this three-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

Click HERE for registration

$70 suggested donation for this three-part course
January 5, 12, 19 from 6:30-9pm.

Tallahassee Chan (Zen) Center:
1310 North Paul Russell Rd, Tallahassee FL 32301