Time:
09:30am~12:30pm class I
12:30pm~01:30pm Lunch break
01:30pm~04:30pm class II

Led by: Mrs. Wen, Shing-I

Registration


"Zen tangle and Chan" is a meditation mentality, created with repeated basic graphics. One may experience the harmony and perfection from inner self in the process of concentration and relaxation. "Zen tangle and Chan" is different from the tradition methods, emphasizing on the mind and body are in the meditative state. Participants are expected in whole hearted awareness, feeling all sensations during the tip of the pen drawing on the paper. This is functioning in the same way, observing breathes during sitting meditation. By means of different arrangements and various pictures to enhance mindfulness and interests in meditation.


*Fees: US$35 (Includes work kit: 5 paper bricks, technical pen, a pencil, a paper wiper, a method sheet)

*Remarks: Participants need to bring one 2B pencil.

This 4-part Beginner’s Meditation Workshop is perhaps the most systematic and thorough introduction to the practice of Buddhist meditation available anywhere, benefiting practitioners of all levels.

It covers the prerequisite conditions when preparing for meditation, proper sitting postures, techniques for relaxation, and basic methods of concentration. Plus other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques.

In this workshop you will not only learn sitting meditation but also breathing, walking, standing and sleeping meditation.

Fees collected are meant to cover only the variable costs of running each class, however the Centre still appreciate your support for the substantial fixed costs, such as rent, strata fees, property taxes, and insurances. Your generosity and compassion allows the teachings to be accessible to more people in the community.

More information of VCMC

Date: 11/29-12/2
Led by Guo Gu

Registration: HERE

Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this three-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.


$70 suggested donation for this three-part course
October 5, 12, 19 from 6:30-9:00 pm.

Led by: DDRC Monastics
Level: Beginner
Fee: $190
bus not confirmed

Begins:
Friday November 22, 2019 Check-in: 4:00 - 6:00 PM - late arrival not allowed
End Date:
Sunday November 24, 2019
End Time:
4:00 PM
Deadline:
no applications accepted after November 19
Registration HERE


Although the methods of meditation are simple and straightforward, it is best to practice them under the guidance of a teacher. Without a teacher, a meditator will not be able to correct beginner’s mistakes, which if uncorrected, could lead to problems or lack of useful results.

In our weekend meditation class, you will learn the fundamentals of sitting meditation, including proper bodily posture (sitting on a cushion or a chair), relaxation, and basic methods of concentration. In addition, you’ll learn about the proper environment, equipment, and timing, as well as self-massage and important concepts related to the process of meditation.

Date: October 26 Saturday 9:00AM - 5:00PM at CMC
Led by Ven. Chang Zhai

Who am I? It's a question that we ask ourselves a lot as we grow up - but it seems the older we get, the more confused we become, despite the urgency of our search. But is there even such a thing as an “I” to begin with? The Buddhist teachings tell us that we are not who we think we are. So who are we really? Let the Huatou answers you this question.


Please call us at +1 718-592-6593 or Registration HERE

Registration: HERE

Date: November 29 – December 8, 2019
Led by Venerable Guo Yuan
Begins: Friday, Nov 29, check in 4-6 pm
Ends: Sunday, Dec 8, 1:30 pm
Fee: $525
Openings: Available – Registration
Deadline: Nov 26

Date: November 23 Saturday 9:00AM - 5:00PM at CMC
Led by: Dr. Rikki Asher

Meditation practice can transform your thinking and how you view the world. Thoughts in our minds are always moving. That is one reason why we sit. Instead of trying to change our restless thoughts, we change our views by embracing them. Join me for Dharma talks, silent meditation, walking meditation, gentle yoga, and free vegetarian lunch. Be prepared to change your mind. Only please don't change your mind about attending this retreat!